Boost Energy Level by Boosting Oxygen Levels: One of the biggest problems with clients when they come in to train after work or after school is horrible posture from sitting all day (in the car, at the desk, at meetings). Hunched over shoulders, a forward head, and tight upper abs have become very common and have a direct effect on breathing. If the ribcage can't move the way it's supposed to then you physically can't get enough oxygen and your energy levels decrease considerably. The good news is it only takes about 5 minutes of corrective exercise to fix this and the boost in energy is instant.
Boost Energy by Focusing On Breathing: If you're exhausted from dealing with problems at work or at home all the time then getting out of your head will instantly energize you but not worrying is not an easy task for highly stressed people. The quick and simple solution is kapalabhati, a yoga breathing technique that relaxes and rejuvenates within seconds.
Boost Energy with Water: You already know that dehydration can be a big energy drain and you probably drink water all day but make sure you hydrate about 30 minutes before a workout then again 5-10 minutes before your workout (one glass each time should be enough). Another way to use water to energize yourself is with a quick cool water shower or a 10 minute pre-workout swim. If you don't feel like getting wet before a workout spraying water on your face, neck, and hair works well too. An even better H2O tip is to move like water. Using circular movement patterns releases tons of energy and is a great warm-up for any workout. It takes as little as 10 minutes and the best part is it boost fatloss too.
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